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Chakra Balancing (Mini Retreat)
Advancing your Yoga Practice to  Awareness of Chakras 

The chakra (literally means vortex) system represents our spiritual anatomy. Chakras are psychic and physiological centers of energy.

Bringing these vibrational vortices to radiant health is the energetic goal of yoga practice for optimum physical, emotional, and spiritual well-being. The more we practice from this deeper level, the richer our yoga practice becomes (yoga = union, in this context union/harmony of our physical, emotional, and energy/prana bodies).

Workshop highlights:

Asana and breathwork practices with chakra awareness.

Yoga Nidra with Chakra Awareness

All infused with Hands on assist. 
Masala Tea and snacks at the end
(Indian High Tea)
 

Date: TBD. Taking private group bookings only

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Where: SW11

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Time: 3:30 PM - 6:30 PM

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Duration: 3 hrs  

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"Shilpi's Chakra balancing workshop was a real tonic for the soul. I felt so relaxed and energized and it was just what I needed. Had a few horrendous days with hormonal challenges but the session was wonderfully nurturing. Made me realize I need to work on my root and sacral chakra. The Indian high tea was just yummy too. Shilpi keep doing what you are doing  - it really helps so many women who are fortunate to cross your path!! "

Sheetal Kanwar

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