Chakra Balancing (Mini Retreat)
Advancing your Yoga Practice to Awareness of Chakras
The chakra (literally means vortex) system represents our spiritual anatomy. Chakras are psychic and physiological centers of energy.
Bringing these vibrational vortices to radiant health is the energetic goal of yoga practice for optimum physical, emotional, and spiritual well-being. The more we practice from this deeper level, the richer our yoga practice becomes (yoga = union, in this context union/harmony of our physical, emotional, and energy/prana bodies).
Asana and breathwork practices with chakra awareness.
Yoga Nidra with Chakra Awareness
All infused with Hands on assist.
Masala Tea and snacks at the end
(Indian High Tea)
When: Sunday, March 19th
Sunday, March 26th
Time: 3:00 - 5:30 PM
Where: St. Luke’s Church, Ramsden Road
Cost: £50 for the returning Yogi's from the last mini-retreat
£60 Regular Yogi's
The booking link is below, through sign up, if you'd like to bring a friend book slots accordingly.