Exploring Meditation through Traatak

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Exploring your Yoga Practice - becoming meditative through Traatak Introducing Jyoti Traatak (Candle Gazing) Slots are limited; the booking link is below. If you'd like to bring a friend, simply book slots accordingly. All meditation practices aim to initially calm the physical body, and then the energy body. Traatak is one of the simplest and affective techniques to learn, understand and practice. Even beginners with a little effort and persistence, can gain much from it over a short period of time. Traatak practice, being a "concentrative" meditation technique has many benefits, such as - - Clarity of mind and improved concentration - Distressing and better sleep - Awareness of Ajna Chakra (Third Eye) Outline of the session: The session will start with few rounds of Surya Namaskars (Sun Salutations). Surya Namaskar is a combination of 12 yoga asanas that helps to blend the mind with body and breath. Adding some gentle twist and bends that helps to stream and balance energy before we settle and start to explore into our meditative practice. We then explore stages 1&2 of breathing techniques (Nadhi Shodhan), which I have introduced in some of my regular sessions. This will help us balance the "ida-pingla"/"yin-yang" before we move into Traatak (Candle Gazing) meditation. Finally, coming into your shavasana and guided Yoga Nidra (psychic sleep). My intention for this work shop is to help you incorporate meditation practices and mindfulness in your daily lives. What you will need to bring: Light blanket/scarf or a covering for the Yoga Nidra practice in the end and a Yoga Mat. Duration: 1 hr 15min Cost: £25 Cancellations: Can I please request a 48hour notice wherever possible. I look forward to seeing you in the workshop! Also please do share this with friends - spread the word and love! Please review the available slots below and click on the button to sign up. Thank you!

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